Weigh In record (no journal entry) for 04 October 2018
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1344 kcal
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Fat: 60.95g | Prot: 128.54g | Carbs: 76.03g.
Breakfast: Soy Milk (Calcium Fortified), Oat Bran (Uncooked), Nonfat Plain Yogurt. Lunch: Soy Milk (Calcium Fortified), Sliced Chicken Breast (Mesquite Flavor, Fat Free), Cheese. Dinner: Hard-Boiled Egg, Cheese, Cooked Mature Onions, Roasted Broiled or Baked Chicken Breast. more...
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Losing 4.9 kg a Week
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Maddie San's Weight History
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