Weigh In record (no journal entry) for 04 October 2018
|
70.7 kg
Lost so far: 8.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
810 kcal
|
Fat: 41.08g | Prot: 66.50g | Carbs: 51.24g.
Breakfast: Russian Dukan Pancake, Tea with Milk. Lunch: Куриные Бедрышки, Гречка Отварная, Чай с Молоком. Snacks/Other: Миндаль. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|