Weigh In record (no journal entry) for 04 October 2018
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2110 kcal
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Fat: 85.74g | Prot: 118.91g | Carbs: 225.77g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Tulum Peyniri, Sütaş Eski Kaşar. Lunch: Kuru İncir, Midye Dolma. Dinner: Kabak Tatlısı, Ceviz, Bal, Kuru İncir, Coca-Cola Coca-Cola Zero, Tam Buğday Ekmeği, Patlıcan Salatası, Börülce, Palamut, Mevsim Salata, Domates Çorbası. Snacks/Other: Mandalina. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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