Weigh In record (no journal entry) for 04 October 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1482 kcal
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Fat: 50.75g | Prot: 143.67g | Carbs: 121.96g.
Breakfast: Parmigiano (in Pezzi). Lunch: Carne Macinata (95% Magra / 5% di Grassi), Peperoni Verdi. Dinner: Petto di Pollo ( Inran), Peperoni. Snacks/Other: Alesto Mix di Frutta a Guscio, Milbona Skyr Yogurt Bianco 0,2 Grassi, Aia Albume d'uovo Pastorizzato, Bellarom Cacao Amaro in Polvere, Milbona Latte Scremato UHT, Max Protein Farina di Avena Aromatizzata. more...
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Losing 2.1 kg a Week
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Matteo_91's Weight History
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