Weigh In record (no journal entry) for 04 October 2018
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1824 kcal
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Fat: 130.28g | Prot: 142.80g | Carbs: 17.92g.
Breakfast: Siyah Zeytin, Migros Ezine Peyniri, Torku Lor Peyniri , Zeytinyağı, Tereyağı, Haşlanmış Yumurta, Kavurma. Dinner: Salatalık (Soyulmuş), Tavuk Göğsü (Derisi Yenmeden), Fındık, Badem, Ceviz, Torku Lor Peyniri , Migros Ezine Peyniri, Siyah Zeytin. more...
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Losing 0.1 kg a Week
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