Weigh In record (no journal entry) for 04 October 2018
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2022 kcal
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Fat: 51.44g | Prot: 111.15g | Carbs: 273.32g.
Breakfast: Lesieur Huile Fleur de Colza, Riz Basmati (Cuit), Sojasun Yaourt Nature. Lunch: Viande de Dinde Légère, d'Aucy Haricots Verts Extra Fins, Pomme, Bulk Powders Bagels, Banane. Dinner: Yoplait Perle de Lait Nature, Sojasun Yaourt Nature, Pâturages Lissea Mousse Nature, Heudebert Biscottes, Chabrior Biscottes Complètes sans Sucres Ajoutés. Snacks/Other: Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf Dur, LU Granola Barre Extra Cookie, Lesieur Huile Fleur de Colza, Riz Basmati (Cuit). more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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