Weigh In record (no journal entry) for 04 October 2018
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70.8 kg
Lost so far: 9.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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376 kcal
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Fat: 15.60g | Prot: 17.35g | Carbs: 42.27g.
Breakfast: Чай, Фруктовый Йогурт (Цельное Молоко), Овсяноблин с Сыром. more...
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Losing 2.1 kg a Week
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