Weigh In record (no journal entry) for 04 October 2018
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49.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1975 kcal
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Fat: 108.44g | Prot: 94.76g | Carbs: 160.99g.
Breakfast: 무화과, 카푸치노, 알펜하인 셀렉트 브리치즈, 혼합 샐러드 채소. Lunch: 통밀 비스킷, Organic Valley 기버터, 진주햄 육공방 브라운 스모크 (70g), 미역국. Dinner: 비비고 왕교자, Lindt 엑설런스 다크 90%, 김치, Organic Valley 기버터, 달걀, 진주햄 육공방 브라운 스모크 (70g), 반계탕. Snacks/Other: 해태 CLUB 프랄린, 프렌치카페 커피믹스. more...
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Losing 4.2 kg a Week
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flower.u30's Weight History
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