Weigh In record (no journal entry) for 03 October 2018
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67.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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854 kcal
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Fat: 29.93g | Prot: 66.61g | Carbs: 57.77g.
Breakfast: Café Expresso, Bimbo Pão Silueta Integral, Chá Verde. Lunch: Carne de Peru, Nespresso Café Expresso, Pingo Doce Esparregado de Espinafres. Dinner: Iglo Hamburgers Frango, Ovo, Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nespresso Café Expresso, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
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Losing 1.8 kg a Week
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Malaika245's Weight History
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