Weigh In record (no journal entry) for 03 October 2018
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45.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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402 kcal
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Fat: 9.25g | Prot: 22.67g | Carbs: 57.54g.
Lunch: Compliments Instant Rice, Fiddlehead Ferns , Pork Chop (Lean and Fat Eaten). Snacks/Other: No Name Fudge Bars. more...
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steady weight
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kool2bkind's Weight History
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