Weigh In record (no journal entry) for 03 October 2018
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1443 kcal
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Fat: 47.11g | Prot: 58.43g | Carbs: 204.86g.
Breakfast: Honing, Gwoon Halvarine, Volkoren Brood. Lunch: Mandarijn, Appel, Paprika. Dinner: Plus 20+ Kaas Jong, Volkoren Brood. Snacks/Other: Sultana Just Good Cacao & Hazelnoot, AH Kefir, Verkade Melkchocolade, AH Pure Chocolade, Hummus, Volkoren Brood, Hummus, Volkoren Brood. more...
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Losing 1.1 kg a Week
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Nicmatze's Weight History
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