Weigh In record (no journal entry) for 19 May 2010
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96.8 kg
Lost so far: 2.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 54.67g | Prot: 77.68g | Carbs: 144.40g.
Breakfast: Egg Yolk, Egg White, splenda, coffee, Milk (Other Than Whole, 1% or Skim), splenda, coffee, Milk (Other Than Whole, 1% or Skim). Lunch: Chicken Fingers, Ketchup, Deep Fried Potato French Fries (from Frozen), Farm-Raised Catfish-Fried, Fried Shrimp. Dinner: Deli Sliced Ham, Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Montieri Raspberry Tart Cookies, Iced Oatmeal Cookies, Milk, Multigrain Cheerios, Strawberries , Blackberries . more...
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3503 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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