Weigh In record (no journal entry) for 03 October 2018
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1644 kcal
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Fat: 54.42g | Prot: 97.54g | Carbs: 203.60g.
Breakfast: Carrefour Mermelada de Durazno Light, Huevo Duro, Tregar Leche Parcialmente Descremada, Café, Carrefour Pan con Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Porotos Negros, Arroz Integral (de Grano Medio, Cocido), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: El Noble Empanada de Carne Suave. more...
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3090 kcal
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Exercise:
Desk Work - 8 hours, Running - 11/kph - 17 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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zzgerardo's Weight History
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