Weigh In record (no journal entry) for 03 October 2018
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82.6 kg
Lost so far: 0.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1258 kcal
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Fat: 50.03g | Prot: 84.88g | Carbs: 116.45g.
Breakfast: Медовая Долина Мед, Чай, Landers Сыр Famiglia 30%, Хлеб, Манная Каша на Молоке. Lunch: Хлебопек Хлеб Многозерновой, Огурец (с Кожурой), Зеленый Горошек (Консервированный, без Жидкости), Жареное Яйцо, Мягкая Белая Булка, Сыр Российский. Dinner: Медовая Долина Мед, Чай, Landers Сыр Famiglia 30%, Ветчина Куриная. more...
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3565 kcal
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Exercise:
Reading - 1 hour, Sewing - 1 hour, Teaching - 5 hours, Weight Training (moderate) - 2 hours, Washing Dishes - 20 minutes, Sleeping - 5 hours and 37 minutes, Resting - 9 hours and 3 minutes. more...
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steady weight
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Tanechka_m's Weight History
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