Weigh In record (no journal entry) for 03 October 2018
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87.4 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1375 kcal
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Fat: 64.13g | Prot: 74.98g | Carbs: 125.85g.
Breakfast: Oscar Mayer Selects Turkey Bacon, Fresh & Easy Pepper Jack Cheese Slice, Market Pantry Egg Substitute (46g), Giant Eagle Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, Willow Tree Chicken Salad. Dinner: Fresh Frozen Italian Green Beans, Baked or Broiled Salmon, Newman's Own Pineapple Salsa, Bob Evans Garlic Mashed Potatoes, Birds Eye Turnip. Snacks/Other: Fresh & Easy Pepper Jack Cheese Slice, Pepperidge Farm Golden Butter Crackers, Smartfood Delight White Cheddar Popcorn, Twist Black Licorice, Pears, Dole Live Right Dark Chocolate Coconut Bites. more...
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2495 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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countrycatcfc's Weight History
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