Weigh In record (no journal entry) for 03 October 2018
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1036 kcal
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Fat: 47.82g | Prot: 60.20g | Carbs: 96.00g.
Breakfast: Mis Köy Peyniri, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Mevsim Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Biscolata Mood, Sütaş Ayran, Peynirli Sandviç, Mandalina, Kırmızı Lezzetli Elma. more...
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Losing 0.6 kg a Week
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