Weigh In record (no journal entry) for 03 October 2018
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76.1 kg
Lost so far: 10.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1183 kcal
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Fat: 25.24g | Prot: 50.60g | Carbs: 166.55g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Jumbo Magere Melk. Lunch: Jan Linders Kalkoenfilet, Jumbo Roomkaas met Knoflook en Kruiden, Jan Linders Limburgs Roggebrood, Jumbo Biologische Kruidige Tomatensoep. Dinner: Lassie Zilvervliesrijst + Spelt en Quinoa, HAK Bonenschotel. Snacks/Other: The Nature All Granola Bites Heavenly Hazelnut, The Nature All Granola Bites Heavenly Hazelnut. more...
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Losing 4.2 kg a Week
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boomertjuh_9898's Weight History
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