Weigh In record (no journal entry) for 03 October 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2673 kcal
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Fat: 86.17g | Prot: 192.66g | Carbs: 302.65g.
Breakfast: Brazil Nuts, Homemade Granola, Yogurt Go 20 Protein, Whole Wheat Spaghetti. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Baked or Broiled Fish, Whole Wheat Spaghetti. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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