Weigh In record (no journal entry) for 03 October 2018
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2172 kcal
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Fat: 42.00g | Prot: 170.01g | Carbs: 261.19g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Myprotein Avena Istantanea, Nutrex Muscle Infusion. Lunch: Selex Contorno Grigliato, Bonduelle Taccole, Omega 3, Mutti Inventa Sugo, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Riso Basmati. Snacks/Other: Swiss Isocasein, Alpro Latte di Mandorla senza Zuccheri, Prozis Maltodestrine, Myprotein Total Protein. more...
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Losing 2.8 kg a Week
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cornelius97's Weight History
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