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Willem 2
Journal
03 Oct 18
Willem 2's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
96.8 kg
Lost so far:
6.7 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
708 kcal
Fat: 35.87g | Prot: 54.84g | Carbs: 42.22g.
Breakfast:
Snack A Jacks Rijstwafel Barbecue Paprika.
Lunch:
AH Biefstuk.
Dinner:
Maggi Jus Rundvlees, EMTÉ Verse Fijne Worst, Hutspot.
Snacks/Other:
Snack A Jacks Rijstwafel Barbecue Paprika.
more...
2624 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Willem 2's Weight History
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