Weigh In record (no journal entry) for 03 October 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1775 kcal
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Fat: 66.05g | Prot: 63.39g | Carbs: 228.60g.
Breakfast: Nature's Gift 7 Granen Energie Ontbijt. Lunch: Aldi Schouderham, Zeeuws Meisje Plantaardige Halvarine, Aldi Luxe Meergranen Brood. Dinner: Remia Bakken en Braden, Aldi Mager Half om Half Gehakt, Sawa Zilvervliesrijst, Fortune Express Kerrie Roerbaksaus. Snacks/Other: Banaan, Appels, Aldi Gegrilde Kipfilet, Zeeuws Meisje Plantaardige Halvarine, Aldi Luxe Meergranen Brood, Helaes Pindakaas, Zeeuws Meisje Plantaardige Halvarine, Aldi Luxe Meergranen Brood. more...
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2944 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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jelleboerstra's Weight History
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