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Shaniaaaf
Journal
03 Oct 18
Shaniaaaf's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
74 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
483 kcal
Fat: 11.36g | Prot: 43.56g | Carbs: 51.47g.
Breakfast:
Pepaya.
Lunch:
Susu Kedelai, Ayam Bakar (Kulit tidak Dimakan), Perkedel Kentang.
Dinner:
Siomay.
more...
1805 kcal
Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Shaniaaaf's Weight History
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