Weigh In record (no journal entry) for 03 October 2018
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79.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1871 kcal
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Fat: 108.58g | Prot: 59.44g | Carbs: 167.28g.
Breakfast: Saucijzenbroodje, Appel, Milbona Halfvolle Milde Yoghurt. Lunch: Lidl Kalkoensalami, Heksenkaas Kwarkspread, Lidl Knäckebröd Volkoren. Dinner: Remia Fritessaus Classic, Lidl Satesaus, Jumbo Gehaktstaaf, Frieten. Snacks/Other: Wortelen, AH Pure Chocolade. more...
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2799 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fietsje37's Weight History
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