Weigh In record (no journal entry) for 03 October 2018
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58 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1525 kcal
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Fat: 81.73g | Prot: 135.47g | Carbs: 71.85g.
Breakfast: Macadamia Nuts, Woolworths Full Cream Plain Yoghurt, Biotech USA Iso Whey Zero (Strawberry), Woolworths Rolled Oats. Lunch: Coconut Oil, Tomatoes, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Gem Squash. Dinner: Biotech Iso Whey Zero Caffè Latte, Cheddar Cheese, Onions, Fresh Earth Gluten Free Banting Bread, Tomatoes. Snacks/Other: Cocoafair 100% Dark Chocolate, Droewors, 100% BCAA, Iso Whey Zero (Strawberry), Hydro Plus, Nolac Lactose Free Milk, Coffee (Instant Powder). more...
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Losing 3.5 kg a Week
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Jeanette-Odendal's Weight History
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