Weigh In record (no journal entry) for 03 October 2018
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76.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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709 kcal
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Fat: 26.78g | Prot: 37.38g | Carbs: 84.57g.
Breakfast: Kepekli Ekmek, Küp Şeker, Kahve. Lunch: Muz, Domatesler, Ispanak. Dinner: Kıymalı Kabak Dolması, Pınar Aç Bitir Hindi Jambon, Namet Macar Salam, Haşlanmış Yumurta. more...
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Losing 5.6 kg a Week
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ayten.sonmez's Weight History
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