Weigh In record (no journal entry) for 03 October 2018
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1015 kcal
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Fat: 33.24g | Prot: 48.60g | Carbs: 135.04g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Яблоки Белый Налив. Dinner: Виктория Карась в Сметане. Snacks/Other: Кофе с Молоком и Сахаром, Печенье. more...
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Losing 1.4 kg a Week
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esmolkotina1986's Weight History
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