M S G's Journal, 02 Oct 18

not the greatest picture and it didn't come out perfect, but here's my version of a spaghetti squash chicken alfredo!
#whole30 #grain-free #gluten-free #paleo

View Diet Calendar, 02 October 2018:
995 kcal Fat: 43.48g | Prot: 57.03g | Carbs: 98.59g.   Breakfast: Heinz Ketchup Packet, No Name Mixed Vegetables, Scrambled Egg. Lunch: Rice Crackers, Great Value Colby Monterey Jack Cheese, Skinnygirl Butter & Sea Salt Popcorn. Dinner: Carrots, Skinless Chicken Breast, Victoria Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Other: Honeycrisp Apples, GT's Organic Raw Gingerade Kombucha. more...
1230 kcal Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

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