|
vengo muy bien :) 5kg arriba en 80 dias!! 20% de grasa y 42% músculo
|
71.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1815 kcal
|
Fat: 35.08g | Prot: 208.06g | Carbs: 165.05g.
Breakfast: Tholem Queso Untable Light 4 Quesos, Riera Pan Tostado 100% Integral, Ser Yogurt Bebible Frutilla, 3 Arroyos Best Bran, Ultra Tech Bcaa + Glutamina, Star Nutrition Premium Whey Protein. Lunch: Tomates, Nalga, Pechuga de Pollo (sin Comer la Piel). Dinner: Nalga, Pechuga de Pollo (sin Comer la Piel), Zanahoria, Tomates, Lechuga. Snacks/Other: Maní, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Trio Galletas Surtidas, Delicias de la Nonna Banachoc, Banana, Ser Galletitas con Salvado, Salvado de Trigo (Crudo), Favorita Harina 000, Dos Hermanos Arroz Yamani. more...
|
|
2255 kcal
|
Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruno neira's Weight History
|