Weigh In record (no journal entry) for 02 October 2018
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74.8 kg
Lost so far: 0.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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632 kcal
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Fat: 42.88g | Prot: 33.74g | Carbs: 30.42g.
Dinner: Great Value Azeitona Verde com Caroço, Brócolis, Presunto Fresco, Tirol Queijo Mussarela (18g), Ovo Frito, Ovo Cozido, Ovo Cozido, Azeite de Oliva Extra-Virgem, Orégano, Cenouras, Repolho Verde. Snacks/Other: Café com Açúcar. more...
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1920 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jessica_facciolli's Weight History
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