Weigh In record (no journal entry) for 02 October 2018
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2673 kcal
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Fat: 112.62g | Prot: 112.68g | Carbs: 310.01g.
Breakfast: Kiraz Domates, Salatalık, Yeşil Biber, Portakal Suyu, Simit Sarayı Susamlı Simit, Haşlanmış Yumurta. Dinner: Starbucks Caffè Mocha (Tall), Eker Profiterol, Karışık Yeşil Salata, Cacık, Bulgur Pilavı, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Snacks/Other: Pınar Kido Çilekli Süt, Kırmızı Lezzetli Elma. more...
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Losing 1.3 kg a Week
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