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View Diet Calendar, 02 October 2018:
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1016 kcal
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Fat: 41.92g | Prot: 57.12g | Carbs: 70.78g.
Breakfast: Café, Ovo Cozido. Lunch: Quiabo Cozido, Camarão Fervido ou Cozido no Vapor, Quero Milho Verde, Alface, Cenouras. Dinner: Caldo Verde. Snacks/Other: Skol Cerveja, Castanhas de Caju. more...
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2421 kcal
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Exercise:
Race - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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vinha1973's Weight History
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