Weigh In record (no journal entry) for 02 October 2018
|
58 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1923 kcal
|
Fat: 64.99g | Prot: 131.84g | Carbs: 205.11g.
Breakfast: Nestlé Kefir Morango, Nestlé Kefir Morango, Continente Doce Extra Mirtilo, Bimbo Pao Thins. Lunch: Continente Mexilhão Miolo, Pingo Doce Miolo de Mexilhão, Arroz Integral (Médio, Cozido), Arroz Integral (Médio, Cozido). Dinner: Bacalhau no Forno ou Grelhado, Bacalhau no Forno ou Grelhado. Snacks/Other: Terra Nostra Queijo Flamengo, Babybel Mini Babybel Light, Pingo Doce Chocolate de Leite, Ovo, Banana, Gelado, Prozis Pudim de Chocolate, Pingo Doce Chocolate de Leite, Ovo, Ovo, Banana. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipa alex's Weight History
|