Filipa alex's Journal, 02 Oct 18

Weigh In record (no journal entry) for 02 October 2018
58 kg Lost so far: 16 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:
1923 kcal Fat: 64.99g | Prot: 131.84g | Carbs: 205.11g.   Breakfast: Nestlé Kefir Morango, Nestlé Kefir Morango, Continente Doce Extra Mirtilo, Bimbo Pao Thins. Lunch: Continente Mexilhão Miolo, Pingo Doce Miolo de Mexilhão, Arroz Integral (Médio, Cozido), Arroz Integral (Médio, Cozido). Dinner: Bacalhau no Forno ou Grelhado, Bacalhau no Forno ou Grelhado. Snacks/Other: Terra Nostra Queijo Flamengo, Babybel Mini Babybel Light, Pingo Doce Chocolate de Leite, Ovo, Banana, Gelado, Prozis Pudim de Chocolate, Pingo Doce Chocolate de Leite, Ovo, Ovo, Banana. more...
Gaining 2.8 kg a Week

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Filipa alex's Weight History


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