Weigh In record (no journal entry) for 02 October 2018
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108.9 kg
Lost so far: 0.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1484 kcal
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Fat: 56.88g | Prot: 41.46g | Carbs: 203.52g.
Breakfast: Рузком Паштет из Куриной Печени, Хлеб с Отрубями. Lunch: Соленья, Чай с Сахаром, Хлеб с Отрубями, Макароны по Флотски. Dinner: Яшкино Крекер Французский с Кунжутом, Чай с Сахаром, Макароны по Флотски. Snacks/Other: Яшкино Крекер Французский с Кунжутом, Love Is Жевательная Конфета. more...
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2950 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 12 hours. more...
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Losing 4.9 kg a Week
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Elena240684's Weight History
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