Weigh In record (no journal entry) for 02 October 2018
|
91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
2650 kcal
|
Fat: 75.07g | Prot: 226.80g | Carbs: 260.72g.
Breakfast: Vulgo Suplementos 100% Whey Protein Concentrado, Growth Supplements Albumina (14g), Banana Nanica. Lunch: Muffato Bolo Simples de Coco, Bolo de Banana e Aveia, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido. Dinner: Porco Pernil Assado/Grehado, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|