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10/2晚餐-自助餐: 多穀飯、紫米紅豆湯、豆芽菜、青辣椒、青豆、滷肉。
View Diet Calendar, 02 October 2018:
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1325 kcal
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Fat: 41.43g | Prot: 58.26g | Carbs: 182.01g.
Lunch: 柚子, 奇異果, 荷包蛋, 烤豬里肉, 7-11 和風醬, 7-11 一日野菜-和風海藻, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Dinner: 炒青椒, 炒豆芽, 雞肉, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 紅燒豆腐, Nisoro 養身花豆紫米飯, 泰山 紫米紅豆湯. Snacks/Other: 萬歲牌 無調味綜合堅果, 全家 草莓麵包. more...
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