Weigh In record (no journal entry) for 02 October 2018
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125.2 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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916 kcal
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Fat: 44.98g | Prot: 78.40g | Carbs: 49.48g.
Breakfast: Strawberries, Spinach, Egg White, Oatmeal. Dinner: Great Value Less Sodium Soy Sauce, Onions, Celery, Kerrygold Pure Irish Butter, Red Cabbage, Pork Loin (Tenderloin). Snacks/Other: StarKist Foods White Albacore Tuna in Water, Kraft Mayo Real Mayonnaise. more...
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steady weight
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BlueDemon005's Weight History
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