Weigh In record (no journal entry) for 02 October 2018
|
59.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
832 kcal
|
Fat: 37.11g | Prot: 66.23g | Carbs: 68.16g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso, Clara de Huevo, Huevo Cocido. Dinner: Frutillas, Finlandia Queso Procesado Clásico, Espinacas Cocidas (Frescas), Muslos de Pollo (Asados o Cocidos), Tomates. Snacks/Other: Armonia Leche Parcialmente Descremada, Café Espresso, Coca-Cola Coca-Cola Zero (Botella), Tregar Queso Blanco Light, Bocatti Jamón Natural Cocido. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|