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guys.. boleh ga sih tiap hari makan biskuit kya oat gini?
View Diet Calendar, 02 October 2018:
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1320 kcal
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Fat: 38.51g | Prot: 77.96g | Carbs: 161.79g.
Breakfast: Roti Putih, Telur Rebus. Lunch: Lalapan, Sambal Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Nasi Merah, Siomay. Snacks/Other: Kopi (Diseduh dari Bubuk), Oatbits Biskuit Oat Raisin. more...
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1988 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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 Comments
klo ndak melebihi kalori harian kayakny gpp mb, sama minimal 3 jam sblm tidur..
02 Oct 18 by member: dyahwulan
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ZHULIEST's Weight History
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