Weigh In record (no journal entry) for 02 October 2018
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89.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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3435 kcal
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Fat: 250.57g | Prot: 213.44g | Carbs: 85.54g.
Breakfast: Café Expresso, Cem Porcento Óleo de Coco Extra Virgem Biológico Neutro, Ghee Easy Manteiga Ghee, Alesto Miolo de Noz Califórnia, Dulano Presunto Curado, Dymatize Creatina Micronizada, Café Expresso, Leite Creme, Myprotein Ómega 3, Myprotein BCAA, Prozis Real Whey 100% Whey Isolate, Abacate, Omelete ou Ovos Mexidos, Scitec Nutrition L-Glutamina, Universal Animal Pak. Lunch: Myprotein Ómega 3, Azeite Extra-Virgem, Scitec Nutrition Amino 5600, Alesto Miolo de Castanha do Brasil, Couve Lombarda, Preparado Carne Picada Bovino (Lidl). Dinner: Scitec Nutrition Amino 5600, Myprotein Ómega 3, Fumadinho Bacon Fatiado, Encanto do Mar (Jumbo) Filete Pangasius, Auchan Miolo de Amêndoa com Pele, Azeite Extra-Virgem, Tomates, Scitec Nutrition Amino 5600, Espargos Cozidos (de Espargos Frescos). Snacks/Other: Café Expresso, Manteiga, Pão Bijou, Prozis Real Whey 100% Whey Isolate, Cem Porcento Linhaça Dourada e Moída, Seara Farinha de Coco. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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PedroCosta76's Weight History
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