Weigh In record (no journal entry) for 02 October 2018
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76.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1076 kcal
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Fat: 47.16g | Prot: 47.57g | Carbs: 109.96g.
Breakfast: Aceite de Oliva, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Mermelada de Fresa, Philadelphia Queso para Untar Light, Tomates, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan de Centeno. Lunch: Papa Cocida, Caldo de Pescado, Tortilla de Patatas. Dinner: Danone Yogur Savia Frutas Exóticas, Hacendado Crema de Puerro y Patata, Alvalle Gazpacho Original, Tortilla de Patatas. more...
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Losing 0.7 kg a Week
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