Weigh In record (no journal entry) for 02 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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529 kcal
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Fat: 12.42g | Prot: 23.80g | Carbs: 85.78g.
Breakfast: Apel (tanpa Kulit). Lunch: Tahu Kukus, Telur Rebus, Sayuran Rebus (tanpa Daging), Kentang (Daging, tanpa Garam, Direbus). Dinner: Apel (tanpa Kulit). more...
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Gaining 0.1 kg a Week
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deniindriani's Weight History
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