Weigh In record (no journal entry) for 02 October 2018
|
80.8 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1803 kcal
|
Fat: 68.40g | Prot: 83.77g | Carbs: 196.95g.
Breakfast: Delhaize Muesli Crunchy Choco, Pur Natur Bio Yoghurt. Lunch: Groentemix, Aardappelpuree, Zalmfilet. Dinner: Spaghetti Bolognese. Snacks/Other: Whisky, Honing, Campina Halfvolle Melk. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|