Weigh In record (no journal entry) for 02 October 2018
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77.6 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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794 kcal
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Fat: 39.08g | Prot: 45.18g | Carbs: 67.72g.
Breakfast: Kahve, Küp Şeker. Lunch: Kıymalı Kabak Dolması, Yoğurt, Namet Macar Salam. Dinner: Salatalık (Soyulmuş), Muz, Antrikot. more...
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Losing 4.2 kg a Week
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ayten.sonmez's Weight History
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