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Shaniaaaf
Journal
02 Oct 18
Shaniaaaf's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
75.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
707 kcal
Fat: 18.57g | Prot: 56.01g | Carbs: 81.50g.
Breakfast:
Ikan Panggang, Mangga, Telur Rebus, Tahu Kukus, Cap Cay Kuah.
Lunch:
Ikan Panggang.
Dinner:
Putih Telur Matang, Mangga, Siomay.
more...
2084 kcal
Exercise:
Sleeping - 9 hours, Resting - 14 hours and 20 minutes, Gym - 40 minutes.
more...
Gaining 6.3 kg a Week
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Shaniaaaf's Weight History
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