lin187's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

105.9 kg Lost so far: 10.5 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

560 kcal

Fat: 25.97g | Prot: 19.50g | Carbs: 27.12g. Breakfast: Велком Грудинка Домашняя, Elmika Хлебцы Хрустящие Гречневые, Кофе с Молоком и Сахаром. Lunch: Тушеные Овощи. Dinner: Коньяк, СПК Большая Sosиска. Snacks/Other: Фармстандарт Компливит. more...

2839 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 10 minutes, Cardio - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lin187's Journal, 05 Sep 18

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