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lin187
Journal
28 Aug 18
lin187's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
109.6 kg
Lost so far:
6.8 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
237 kcal
Fat: 14.29g | Prot: 16.80g | Carbs: 9.63g.
Breakfast:
Черёмуха с Дерева, Огурец (без Кожуры).
Lunch:
Огурец (без Кожуры), Фрикадельки из Говядины и Свинины, Дым Дымыч Грудинка Пикантная.
Dinner:
Вареники с Картошкой, Щука, Котлета Домашняя.
Snacks/Other:
Огурец (без Кожуры), Златиборац Грудинка Свиная.
more...
3255 kcal
Exercise:
Hula Hoop - 50 minutes, Endurance Sport - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lin187's Weight History
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