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lin187
Journal
19 Aug 18
lin187's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
112.6 kg
Lost so far:
3.8 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
583 kcal
Fat: 40.30g | Prot: 35.08g | Carbs: 19.52g.
Breakfast:
Салат из Помидоров и Огурцов.
Lunch:
Кофе с Молоком, Ашан Сыр Буковинский 45%, Огурец (без Кожуры), Вареное Яйцо.
Dinner:
Борщ с Говядиной.
more...
2950 kcal
Exercise:
Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lin187's Weight History
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