Weigh In record (no journal entry) for 01 October 2018
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1320 kcal
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Fat: 46.51g | Prot: 88.10g | Carbs: 144.50g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Great Value Large White Grade A Eggs. Lunch: Tangerine, Bear Naked Maple-Icious Pecan Granola, So Delicious Coconut Milk Yogurt - Raspberry. Dinner: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Shadybrook Farms Ground Turkey 93/7, Green Peppers, Wegmans Cooked Shrimp, Earth's Best Veggie Medley Nuggets. Snacks/Other: Twist Black Licorice, betterMD Chocolate Almond Bar, Keebler Town House Original Light Buttery Crackers, Kraft Pepper Jack Cheese Slice, Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wyman's Fresh Frozen Mixed Berries. more...
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Gaining 3.2 kg a Week
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countrycatcfc's Weight History
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