Weigh In record (no journal entry) for 01 October 2018
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2174 kcal
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Fat: 64.62g | Prot: 155.37g | Carbs: 252.46g.
Breakfast: Banana, Fibra Flakes, Pam Panorama Pane Integrale I Morbidi, burro di arachidi, yogurt greco, Optimum Nutrition Gold Standard Whey, miele, arancia. Lunch: Pesoforma Barrette Cioccolato Fondente. Dinner: Cioccolato Fondente, Realforno Pasticcini Ripieni con Crema al Cacao, Banana, Leerdammer Emmental, Focaccia di Patate, Burro, Petto di Pollo (senza Pelle), Stufato magro. more...
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3522 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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