Weigh In record (no journal entry) for 01 October 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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763 kcal
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Fat: 59.48g | Prot: 33.08g | Carbs: 23.49g.
Breakfast: Copra Óleo de Coco Extra Virgem, Açúcar, Requeijão, Ovo. Snacks/Other: Tomates, Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Sadia Apresuntado, Arcor Bala 7 Belo Framboesa, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.1 kg a Week
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villarsanfos9's Weight History
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